Birth hypnosis therapy tracks, are designed to help you
feel safe and relaxed
Avoid the baby blues, feel strong and be the happy mum you want to be.
Trusting Birth – Track 01
Trusting Birth – Track 01
Softening and Opening – Track 02
Deep Bliss 1 – Track 03
Mother Love – Track 04
The Perfect Moment – Track 05
Deep Bliss 2 – Track 06
Directions for a blissful birth
1. Listen every day
Listening is your relaxation practice. It is bringing relaxation into your life as a natural response mechanism. It also enables the positive suggestions in the tracks to be anchored into your subconscious mind, becoming a part of your belief system.
You are learning self-hypnosis – listening to the audio is the key to your success.
2. Listen any time during the day
Listening to your hypnosis is a great way to have some deep rest in a short period of time. 20 minutes of deep relaxation is equal to 2 hours of sleep.
During a lunch break or the afternoon slump is a great time to listen.
It is also wonderful to listen to the hypnosis track as you are going to sleep in the evening. It is still effective if you go to sleep.
Your subconscious mind is receiving the messages in the first part of your sleep cycle during the first 20 minutes before you go into the deep REM sleep.
3. Just relax
You do not have to try to relax and you do not have to concentrate hard on the words in the tracks. You do not even have to agree with the words. The process of relaxation will happen automatically, just by listening.
If you feel distracted and want to re-focus, then simply bring your attention back to the words or to your own breath. Remember it is your conscious mind that is thinking or distracted, your subconscious is still listening.
4. Make sure you are comfortable
Have your phone turned off, cover yourself with a snuggly blanket, and give yourself this uninterrupted time.
It is ok to move, scratch or change positions, you will not disturb the process of relaxation by adjusting your position.
You can cover yourself in a lovely wrap or shawl each time you listen. Your shawl becomes a trigger for the feeling of relaxation to help you relax quicker and easier each time. During labour the shawl will help you immediately relax.
5. Share the the hypnosis tracks with your birthing team
The audio and the relaxation process is great for partners and support people to listen to. Relaxation is infectious! The more relaxed the people with the birthing woman are, the easier it is for her to relax.
Reconnecting in a very graceful and rest-filled way to the innate wisdom within my body to birth my baby. Settling into my breath, trusting my body, trusting my baby. The chatter of the mind slips away and I can surrender to the breath, witness the sensations and allow my body to do what it knows what to do. A divine practice to quell the fears of labour and birth, thank you, Anna, for this gift xxx
Your guided meditations were so helpful before and during the birth. They helped me to relax and also to free up my feelings and have a cry when I needed to. Thank you so much for your support and guidance.
I’ve listened to many birth meditations and Anna’s ‘Birth Bliss’ stands alone. Anna’s voice and hand-picked words are the most soothing, connected and relaxing I’ve heard. Having a meditation to listen to in an Australian voice makes is so much easier to drop in and feel comfortable to relax immediately. The music and flow of her voice are so perfect together, making it almost impossible not to drift off into a beautiful place within. Using these meditations has had a profound impact on my level of surrender and getting me in the best possible headspace for birth.