Using the breath, focussing on breathing fully in and out, is a doorway into yourself, to discover what is behind thoughts and external life and release and realise what your body and being is wanting to reveal to you. Breathwork is a wonderful tool for releasing held emotions and thoughts and gaining clarity, perspective, connection and love for yourself.
Sessions are 2 hours long and available at Camberwell and Hurstbridge. To talk about a session or make a booking contact Anna firstname.lastname@example.org 0408 954 120
Breathwork is a healing process using a simple, relaxing, gentle breathing rhythm. The process aids in dissolving physical tensions and emotional traumas and restores the power of the breath to revitalise and energise the mind, body and spirit. The result is an expanded sense of self-love, creativity and joy.
Breathwork is based on the understanding that how we think affects how we experience life. Thought is creative. Combining breathing with high quality thoughts can produce positive and lasting changes in our lives. Nurturing our positive thoughts supports us and expands our joy and aliveness. Holding on to and suppressing fearful thoughts and feelings, creates tensions, unhappiness and disease.
Breathwork helps to identify and release negative, suppressed thoughts and feelings and allows us to experience self esteem and love.
Each session is unique for each person. The person lies down in a comfortable position and is coached and guided in rhythmic breathing in which the inhale is connected to the exhale without a pause. An average session lasts about an hour and a half, and during the session you may experience physical as well as emotional releases.
Breathwork can brings more awareness, healing and integration to the physical, mental and emotional aspects of our being. Experiences that have occurred to many people during Breathwork sessions are: